Balanced Concepts is the first Pilates studio in Pasadena, California to offer CoreAlign exercise private and semi-private training.
CoreAlign exercise system, created by Jonathan Hoffman,is a resistance training program.. It is a distant cousin of Pilates, including the same principals of stabilization and focus on core strengthening. These exercises are done in an upright position thus they have more functional application.
This training program enhances core strength and improves alignment. Efficient alignment decreases the effort. We at Balanced Concepts are available to help you continue your post injury recovery with a challenging exercises system which helps facilitate improved balance , strength and flexibility.
The benefits of CoreAlign include:
- Core strength
- Improved balance
- Musculoskeletal rehabilitation
- Effective feedback loop for muscle engagement and self-correction
- Improved posture and spinal alignment
Private & Group Sessions
Balanced Concepts offers private and semi-private CoreAlign training sessions and Pilates. Please see our class schedule and call today to schedule a free consultation.