Balanced Concepts, established in 1998 is proud to be on the cusp of its 17th year. Hana Lauterkranc, Studio Director, is dedicated to maintaining a dynamic exercise environment in a safe and friendly atmosphere. Hana and the Balanced Concepts staff, Lisa Ellison and Katie Clark take care to provide quality instruction to all students. We want the time you devote to Pilates and CoreAlign to be rewarded with great results!
The benefits of having a professional teach you correct placement are numerous. Specific corrections and adjustments allow you to reap the most benefits. This results in improved core strength, coordination, better posture and balance. The smallest adjustment can make a world of difference and you can feel that difference, the effort becomes efficient.
Pilates and CoreAlign are alignment techniques. Improved alignment benefits functional movement in daily activities and enhances sports performance. Improving quality of all movement creates harmonious movement!